Fax: 805-682-7075
Office Hours
Day | Morning | Afternoon |
---|---|---|
Monday | 8-12 AM | 2-4 PM |
Tuesday | 12 Noon | 6 PM |
Wednesday | 8-12 AM | 2-6 PM |
Thursday | 12 Noon | 6 PM |
Friday | 8 AM | 2 PM |
Saturday | Closed | Closed |
Sunday | Closed | Closed |
Day | Morning | Afternoon |
---|---|---|
Monday | 8-12 AM | 2-4 PM |
Tuesday | 12 Noon | 6 PM |
Wednesday | 8-12 AM | 2-6 PM |
Thursday | 12 Noon | 6 PM |
Friday | 8 AM | 2 PM |
Saturday | Closed | Closed |
Sunday | Closed | Closed |
Exercise Details | |
Body Region: | Ice/Heat Therapy |
Specific Area: | Ankle/Foot |
Exercise Type: | Therapy |
Equipment Used: | Hot Pack |
Exercise Details | |
Body Region: | Ice/Heat Therapy |
Specific Area: | Elbow |
Exercise Type: | Therapy |
Equipment Used: | Hot Pack |
Exercise Details | |
Body Region: | Ice/Heat Therapy |
Specific Area: | Hip |
Exercise Type: | Therapy |
Equipment Used: | Hot Pack |
Exercise Details | |
Body Region: | Ice/Heat Therapy |
Specific Area: | Knee |
Exercise Type: | Therapy |
Equipment Used: | Hot Pack |
Exercise Details | |
Body Region: | Ice/Heat Therapy |
Specific Area: | Lower Back |
Exercise Type: | Therapy |
Equipment Used: | Hot Pack |
Exercise Details | |
Body Region: | Ice/Heat Therapy |
Specific Area: | Middle Back |
Exercise Type: | Therapy |
Equipment Used: | Hot Pack |
Exercise Details | |
Body Region: | Ice/Heat Therapy |
Specific Area: | Neck |
Exercise Type: | Therapy |
Equipment Used: | Hot Pack |
Exercise Details | |
Body Region: | Ice/Heat Therapy |
Specific Area: | Shoulder |
Exercise Type: | Therapy |
Equipment Used: | Hot Pack |
Exercise Details | |
Body Region: | Ice/Heat Therapy |
Specific Area: | Wrist |
Exercise Type: | Therapy |
Equipment Used: | Hot Pack |
Exercise Details | |
Body Region: | Ice/Heat Therapy |
Specific Area: | Ankle |
Exercise Type: | Therapy |
Equipment Used: | Ice Pack |
Exercise Details | |
Body Region: | Ice/Heat Therapy |
Specific Area: | Knee |
Exercise Type: | Therapy |
Equipment Used: | Ice Pack |
Exercise Details | |
Body Region: | Ice/Heat Therapy |
Specific Area: | Lower Back |
Exercise Type: | Therapy |
Equipment Used: | Ice Pack |
Exercise Details | |
Body Region: | Ice/Heat Therapy |
Specific Area: | Neck |
Exercise Type: | Therapy |
Equipment Used: | Ice Pack |
Exercise Details | |
Body Region: | Ice/Heat Therapy |
Specific Area: | Shoulder |
Exercise Type: | Therapy |
Equipment Used: | Ice Pack |
Welcome
Serving Santa Barbara
Since 1987
Doctor John is committed to providing the best chiropractic care for your particular needs.
The Art of the Chiropractor
Your entire skeletal structure has a natural and healthy alignment if it is formed properly by nature.
InjuryWhen an injury occurs, that alignment of bone structure may be throw-off, and the surrounding muscles and ligaments may tense-up to hold the injured area in a fixed position, trying to prevent further injury. While this fixed position may be a good temporary safeguard, it can become problematic. Injuries often cause a misalignment of the spine or neck or even a limb joint, shoulder, knee, ankle. Muscles holding this fixed position can exacerbate the injury. If this misalignment and muscle tension remain untreated for a length of time, the result is often severe pain (nerve pain) and can even lead to serious degeneration of a joint or vertebrae.
Skill of the ChiropractorIt is the skill of the chiropractor to correct these misalignments through physical adjustments and also to relax the muscle tension. The use of message or electrical muscle stimulation are common methods of relaxing the muscles after or before a treatment.
Self HelpWhile an injury may require several chiropractic treatments during the healing process, there are several things a patient can do to help their condition. Stretching, walking, icing (ice, ice pack) or heat treatment (heating pad, hot water bottle, hot shower, hot jacuzzi). Certain supplements may also help.
Chiropractic ToolsThere are also chiropractic tools available. Orthotic shoe inserts can help correct a misalignment in the foot which may be causing a walking or standing problem. The orthotic aligns the bottom of the foot which supports the entire body, ankle, knee, hip and back—the whole column.
Another chiropractic tool is the cervical pillow. This pillow is designed to maintain the natural curvature of your neck while lying on your back or sleeping.
The reason these tools are so effective is that they support the natural and proper alignment of your body, which nature may fail to do at times. While an injury is healing and even after it is healed, it is wise to support the alignments by whatever means possible, for as long as possible.
Office Hours
Conditions We Treat
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